Meal Prep Breakfast Sandwiches

Shared by Miso

Breakfast Sandwiches - meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week.

Nutrition

Instructions

1. 1

   Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.

2. 2

   Whisk the eggs, milk, and salt.

3. 3

   Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.

4. 4

   Pour the egg mixture into the oiled half sheet pan. Bake for 15 minutes, until just set.

5. 5

   Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil.

6. 6

   Refrigerate for 4-5 days or freeze. To reheat, use the oven, microwave, or toaster oven.