Miso Cook · Smart Recipe Keeper & Meal Planner for iOS 18+

Cook without
thinking.

Miso Cook is the smart recipe organizer and recipe keeper app. Extract recipes from TikTok, Instagram & food blogs in seconds, plan weekly meals tailored to your calorie goals, and sync smart grocery lists with your household.

★★★★★ Free on iPhone & iPad· Built for iOS 18+
Miso App - Recipe Keeper and Meal Planner Home Screen
Miso App - Instant Recipe Saver & Magic Extractor
Miso App - Organized Recipe Detail View
Cooking with AnnaFish tacos · Reel · 0:48
Shared to Miso ↓
Extracted · 3.2s
Fish Tacos
500g  white fish fillet
2 tsp  paprika
2 pcs  lime
🥑2 pcs avocado
🌶️1 tsp chili
Try Miso Live

Watch it unfold.

Select any TikTok, Reels, or cooking blog preset below to see how Miso instantly structures and scales your recipe.

Anna Cooks
Anna Cooks@annacooks
TikTok
Anna's Crispy Fish Tacos
248.5KShared to Miso

Crispy Fish Tacos with homemade lime crema 🌮🔥 Full recipe extracted below!

Original Clip
Parsing post description & image
Extracting ingredients & metric units
Calculating calories & portions
TikTok · @annacooks

Anna's Crispy Fish Tacos

Prep15 min
Cook10 min
Kcal640 kcal
Adjust ServingsIngredients auto-scale instantly
4 servings

Ingredients

0/8 checked

Directions

1

Cut white fish into bite-sized strips.

2

Toss fish in smoked paprika, cumin, salt, and pepper.

3

Fry in a hot pan for 3-4 minutes per side until golden and flaky.

4

Warm the tortillas. Assemble tacos with cabbage, fish, yogurt crema, and fresh coriander.

Love how fast this parses?

Save unlimited recipes directly from TikTok & Instagram on your iPhone.

Get Miso Free on iOS →
The killer feature

Share a video.
Get a recipe.

Spot something delicious on TikTok, Reels, or a food blog? Hit Share → Miso. Miso captures, reads, and formats the text — then writes you a clean, step-by-step recipe with exact measurements. Zero typing. Zero guessing.

  1. 01.Tap Share on any video or webpage
  2. 02.Pick Miso from the share sheet
  3. 03.Review the extracted recipe and save
● TikTok · 0:48

“15-min fish tacos that broke the internet”

Recipe detail screenshot
✦ Extracting · 3.2s

Miso is reading the recipe…

→ detecting ingredients
→ timing steps
→ scaling to 4 servings
✓ Saved · Fish Tacos

Ingredients (4 servings)

White fish fillet500 g
Paprika2 tsp
Cumin1 tsp
Lime2 pcs
Red cabbage¼ head
What else it does

The mental load of dinner,
gone.

Smart meal planner

Tell Miso your calorie goal. It plans the whole week.

Slide from 1,200 to 4,000 kcal, press go, and a balanced seven-day menu appears in seconds — breakfast, lunch, dinner and snacks.

Daily goalWeek of 6 Apr
2,200kcal / day
BreakfastOat porridge
550 kcal
LunchCaesar salad
836 kcal
DinnerPasta Carbonara
814 kcal
Auto-grocery list

One tap. Shopping done.

Add any recipe or your whole week to the list. Miso merges duplicates and groups everything by aisle so you're in and out.

Shopping progress3/7
Produce
Meat & Fish
Dairy
Household sync

One plan. Two phones. Zero arguments.

Invite your partner or roommates with a QR code. Everyone sees the same meal plan and grocery list, updated live. If they cross off the milk, you'll know.

● Live updatesQR inviteShared list
V
A
+
Fish Tacos
Miso Salmon
Avocado Toast
Household sync QR code
A
V
+
Fish Tacos
Miso Salmon
Avocado Toast
Why Home Cooks Choose Miso

The Next Generation Recipe Organizer

See how Miso compares to legacy recipe keepers and traditional notes apps.

Feature
Miso Cook 🥑The Modern Choice
Traditional KeepersLegacy recipe apps
Notes & BookmarksApple Notes, Safari tabs
Social Video Recipe Parsing (TikTok & Reels)
1-Tap Share Sheet (AI Video/Post Parser)
Manual text copy-paste or none
Messy links & lost bookmarks
Dynamic Serving & Measurement Scaler
Instant 1-tap auto-scaling
Basic math / complex menus
Manual calculator math
Smart Calorie-Balanced Meal Planning
Automated for 1,200–4,000 kcal goals
Manual slot entry only
None
Aisle-Categorized Grocery Shopping List
Auto-merged & organized by store section
Partial categorization
Disorganized plain text
Real-Time Household Live Sync
Instant QR code sync across all devices
Platform-locked or paid add-on
Out-of-sync screenshots
Modern Native iOS 18 Design & Haptics
Fluid glassmorphism & interactive widgets
Dated 2014-era interface
Basic text list
Ready to upgrade your recipe collection?Join thousands of home cooks organizing with Miso. Free on iPhone & iPad.
Download Miso Free
How it works

From scroll to
dinner table.

01 · Capture

See something tasty on TikTok?

Tap Share. Pick Miso. That's the whole capture flow. No copy-pasting, no manual entry, no lost bookmarks in a camera roll.

02 · Plan

Set a goal. Get a week.

Tell Miso your calorie target. In a few seconds it builds a balanced weekly menu from your saved recipes — hit regenerate until you love it.

03 · Shop

One list, grouped by aisle.

Add the week to your shopping list. Miso sorts by produce, meat, dairy and pantry, then syncs live with whoever's on the grocery run.

Everything you need to know about
Miso Recipe Keeper.

What makes Miso the best recipe organizer and recipe keeper app?+

Miso is the modern AI recipe organizer and keeper built for iOS. Instead of typing by hand or dealing with cluttered ads on food blogs, you can share any TikTok, Instagram Reel, YouTube video, or webpage directly into Miso. In under 4 seconds, Miso extracts structured ingredients, exact measurements, and step-by-step instructions into your personal digital cookbook.

How does Miso compare to traditional apps like Recipe Keeper and Paprika?+

Traditional apps like Recipe Keeper and Paprika 3 rely on old-school web scraping or manual typing. Miso is designed for social-first discovery (TikTok & Instagram Reels), real-time family QR-code syncing with zero login friction, and intelligent calorie-balanced weekly meal planning.

Which sources can I share and save into Miso?+

Anything text or video-based: TikTok & Instagram Reels, YouTube descriptions, food blogs (NYT Cooking, Serious Eats, BBC Good Food), Substack newsletters, Safari pages, or even notes pasted from Apple Notes. If there are ingredients and steps, Miso turns them into a clean recipe card.

Can I cook for my whole family's calorie needs?+

Yes. Each household member has their own goal between 1,200 and 4,000 kcal. Miso scales servings and balances the weekly plan so the family eats together, but each person hits their own target.

Does Miso cost anything to use?+

Miso is free to download with all core recipe and meal planning features included. An optional Miso Pro subscription unlocks unlimited AI recipe extractions and advanced planning.

Does Miso cost anything to use?+

Miso is free to download on iPhone and iPad with every core recipe keeping, meal planning, and grocery list feature included. A Plus plan unlocks unlimited recipe extractions and advanced planning.

Stop thinking.
Start cooking.

Download Miso free on iPhone and iPad. Your next dinner is a share sheet away.

Download Miso App on the App Storeor click to open in the App Store
★★★★★ 4.9 Rating · 100% Free Core Features · No Ads