Lunch Recipes & Meal Prep Ideas
Lunch recipes shared by Miso users. Save your favorites to your recipe collection and meal plan.
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Instant Pot Mac and Cheese
Instant Pot Mac and Cheese - made with just 5 real food ingredients. This is SO MUCH BETTER (and easier) than any mac and cheese I've ever had! Unreal.
Avocado Kale Caesar Salad
A vibrant kale salad featuring a creamy avocado-based Caesar dressing, topped with fresh avocado cubes and crunchy seeds.
Avocado Mojo Bowls with Sweet Potato
Seasoned sweet potato wedges and chicken meatballs or rotisserie chicken served with a punchy green avocado mojo sauce.
Cauliflower Black Bean Tostadas with Queso and Pickled Onion
Tangy, creamy, crunchy, smoky, seasoned vegetarian goodness on a perfectly crisp little corn tortilla disk.
Basic + Awesome Broccoli Cheese Soup
This Broccoli Cheese Soup is easy, creamy, and a perfect cozy classic. A silky-smooth soup base, little bites of just-right broccoli and carrots, and some sharp creamy cheddar cheese to finish it off.
Socca with Whipped Feta and Tomato Salad
Crispy, creamy, tangy, and summery all on one plate.
Detox Rainbow Roll-Ups with Peanut Sauce
Detox Rainbow Roll-Ups - with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk lunch!
The Best Chicken Tinga Tacos
A delicious, spicy, and simple chicken tinga taco recipe featuring shredded chicken in a smoky chipotle tomato sauce, topped with fresh avocado, cilantro, and cotija cheese.
Corn, Avocado, and Quinoa Salad with Marinated Tomatoes
The perfect summery quinoa salad - fresh corn, buttery avocado, nutty quinoa, juicy marinated tomatoes, and tons of fresh herbs.
Couscous Salad with Lime Basil Vinaigrette
A bright, zippy, unexpectedly delicious couscous salad that's packed with sweet potatoes, black beans, spinach, feta, and more - all tossed with a life-changing lime basil vinaigrette!
Roasted Sweet Potato Stacks with Chipotle Sauce
Roasted sweet potatoes topped with creamy chipotle sauce, spicy ground chicken, avocado, cilantro, and pickled onion.
Roasted Veggie Grain Bowl with Balsamic Dressing
The BEST Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.
Sesame Beef and Broccoli
Sesame Beef and Broccoli! Full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor. Perfect at-home takeout!
Country Salad with Avocado
The Country Salad with Avocado is very suitable in summer times, refreshing, delicious, and with the advantage that you can make it in advance and enjoy it with family or friends, as it is very helpful when you have guests. It is also very suitable to take when you go on an excursion or eat it at work. Salads always bring important nutritional value to our diet and I advise their daily presence in our menus, and today, by adding Avocado, we can highlight, among its many properties, that it is antioxidant, reduces cholesterol, has a multitude of vitamins, and is satiating (rich in fiber). The final result is a guaranteed success, since thanks to the mixture of potato with avocado, we will obtain a surprisingly creamy texture.
Roasted Vegetable Bowls with Green Tahini
Roasted Vegetable Bowls! Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.
15 Minute Meal Prep: Sesame Noodle Bowls
Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg.
Chunky chicken and sweetcorn soup
This creamy soup is easy to make and utterly delicious!
Creamy Shrimp Pasta with Corn and Tomatoes
Creamy Shrimp Pasta with Corn and Tomatoes! A seriously delicious fresh summer pasta. Creamy, silky noodles, garlicky shrimp, and a punch of fresh corn, cherry tomatoes, and basil.
The Best Summer Soup
The Best Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!
Super Yummy Chicken Salad
This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.
Egg shakshuka
Find out how to make our easy shakshuka recipe – a simple and delicious vegetarian dish of eggs poached in a spicy tomato and vegetable sauce. It's perfect for lunch or a light evening meal.
Kicking prawn salad
This quick, simple salad uses cooked peeled prawns finished with a zesty dressing. It makes a great, flavoursome light lunch and is a brilliant way to use up leftover potatoes.
Golden Soup
Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.
Goddess Curry Chicken Salad
This Curry Chicken Salad is super clean and SO delicious. Loaded with spiced chicken, golden raisins, pistachios, herbs, and Greek yogurt + olive oil as a stand-in for mayo.
Creamy Mushroom, Leek & Potato Soup
Once you try this hearty potato and leek soup, you won't have mushroom for much else! This velvety soup combines earthy mushrooms, tender potatoes, and sweet leeks for the ultimate cosy bowl of comfort.
Hearty vegetable and lentil soup
Homemade soups – like this hearty veg and lentil dish – are quick, easy and delicious!
Chopped Thai-Inspired Chicken Salad
This simple chopped Thai-Inspired chicken salad has BIG flavors - peanut, lime, soy, chili, cilantro. Topped with a homemade peanut dressing! Healthy and fresh.
Fish tacos
Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day
Crunchy Roll Bowls
Crunchy Roll Bowls! A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo.
Scallion Pancake with Eggs
A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!