Recipe Discovery

🍱 Lunch Recipes

Explore easy and delicious lunch recipes. Extract recipes directly from TikTok, Instagram & cooking blogs with Miso App.

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Ridiculously Good Air Fryer Salmon
13 min

Ridiculously Good Air Fryer Salmon

This air fryer salmon is crispy and golden on the outside, buttery and juicy on the inside, and made in 15 minutes.

188 kcal26g protein
Creamy Shrimp Pasta with Corn and Tomatoes
30 min

Creamy Shrimp Pasta with Corn and Tomatoes

Creamy Shrimp Pasta with Corn and Tomatoes! A seriously delicious fresh summer pasta. Creamy, silky noodles, garlicky shrimp, and a punch of fresh corn, cherry tomatoes, and basil.

487 kcal34g protein
Crunchy Roll Bowls
30 min

Crunchy Roll Bowls

Crunchy Roll Bowls! A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo.

608 kcal24g protein
Super Yummy Chicken Salad
15 min

Super Yummy Chicken Salad

This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.

349 kcal20g protein
Trader Joe's Sun-Dried Tomato Focaccia Turkey Sandwich
20 min

Trader Joe's Sun-Dried Tomato Focaccia Turkey Sandwich

Pillowy sun-dried tomato focaccia gets piled with pesto mayo, turkey, juicy tomato slices, and greens. This sandwich is a beauty and practically a lifestyle!

338 kcal16g protein
Zaalouk Toasts with Burrata
55 min

Zaalouk Toasts with Burrata

Zaalouk toast for all! Golden crisp sourdough toasts topped with a smoky eggplant and tomato mixture, plus creamy burrata and olive oil drizzles over it all.

239 kcal10g protein
Couscous Salad with Lime Basil Vinaigrette
30 min

Couscous Salad with Lime Basil Vinaigrette

A bright, zippy, unexpectedly delicious couscous salad that's packed with sweet potatoes, black beans, spinach, feta, and more - all tossed with a life-changing lime basil vinaigrette!

402 kcal11g protein
Avocado Mojo Bowls with Sweet Potato
45 min

Avocado Mojo Bowls with Sweet Potato

Seasoned sweet potato wedges and chicken meatballs or rotisserie chicken served with a punchy green avocado mojo sauce.

596 kcal15g protein
The Best Chicken Tinga Tacos
20 min

The Best Chicken Tinga Tacos

A delicious, spicy, and simple chicken tinga taco recipe featuring shredded chicken in a smoky chipotle tomato sauce, topped with fresh avocado, cilantro, and cotija cheese.

216 kcal20g protein
Instant Pot Mac and Cheese
10 min

Instant Pot Mac and Cheese

Instant Pot Mac and Cheese - made with just 5 real food ingredients. This is SO MUCH BETTER (and easier) than any mac and cheese I've ever had! Unreal.

401 kcal16g protein
Korean BBQ Yum Yum Rice Bowls
30 min

Korean BBQ Yum Yum Rice Bowls

Korean BBQ Yum Yum Rice Bowls: easy marinated steak, spicy kimchi, poached egg, rice, and yum yum sauce! SO good and so easy!

268 kcal27g protein
Cauliflower Black Bean Tostadas with Queso and Pickled Onion
45 min

Cauliflower Black Bean Tostadas with Queso and Pickled Onion

Tangy, creamy, crunchy, smoky, seasoned vegetarian goodness on a perfectly crisp little corn tortilla disk.

487 kcal15g protein
Egg shakshuka
45 min

Egg shakshuka

Find out how to make our easy shakshuka recipe – a simple and delicious vegetarian dish of eggs poached in a spicy tomato and vegetable sauce. It's perfect for lunch or a light evening meal.

250 kcal15g protein
Kicking prawn salad
25 min

Kicking prawn salad

This quick, simple salad uses cooked peeled prawns finished with a zesty dressing. It makes a great, flavoursome light lunch and is a brilliant way to use up leftover potatoes.

350 kcal20g protein
Breakfast burritos
25 min

Breakfast burritos

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast – or wrapped up for a packed lunch.

350 kcal18g protein
Detox Rainbow Roll-Ups with Peanut Sauce
45 min

Detox Rainbow Roll-Ups with Peanut Sauce

Detox Rainbow Roll-Ups - with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk lunch!

371 kcal15g protein
Roasted Sweet Potato Stacks with Chipotle Sauce
60 min

Roasted Sweet Potato Stacks with Chipotle Sauce

Roasted sweet potatoes topped with creamy chipotle sauce, spicy ground chicken, avocado, cilantro, and pickled onion.

336 kcal16g protein
Scallion Pancake with Eggs
15 min

Scallion Pancake with Eggs

A frozen scallion pancake, loaded with eggs, spinach, avocado and chili crisp! A five minute meal perfect for breakfast, lunch, or dinner!

558 kcal17g protein
Brandon's Egg Roll Tacos
20 min

Brandon's Egg Roll Tacos

Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

607 kcal27g protein
Golden Soup
30 min

Golden Soup

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

180 kcal6g protein
Avocado Kale Caesar Salad
10 min

Avocado Kale Caesar Salad

A vibrant kale salad featuring a creamy avocado-based Caesar dressing, topped with fresh avocado cubes and crunchy seeds.

311 kcal12g protein
The Best Summer Soup
50 min

The Best Summer Soup

The Best Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!

234 kcal21g protein
Creamy Mushroom, Leek & Potato Soup
45 min

Creamy Mushroom, Leek & Potato Soup

Once you try this hearty potato and leek soup, you won't have mushroom for much else! This velvety soup combines earthy mushrooms, tender potatoes, and sweet leeks for the ultimate cosy bowl of comfort.

450 kcal15g protein
Corn, Avocado, and Quinoa Salad with Marinated Tomatoes
40 min

Corn, Avocado, and Quinoa Salad with Marinated Tomatoes

The perfect summery quinoa salad - fresh corn, buttery avocado, nutty quinoa, juicy marinated tomatoes, and tons of fresh herbs.

266 kcal8g protein
Roasted Vegetable Bowls with Green Tahini
45 min

Roasted Vegetable Bowls with Green Tahini

Roasted Vegetable Bowls! Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

322 kcal6g protein
Country Salad with Avocado
53 min

Country Salad with Avocado

The Country Salad with Avocado is very suitable in summer times, refreshing, delicious, and with the advantage that you can make it in advance and enjoy it with family or friends, as it is very helpful when you have guests. It is also very suitable to take when you go on an excursion or eat it at work. Salads always bring important nutritional value to our diet and I advise their daily presence in our menus, and today, by adding Avocado, we can highlight, among its many properties, that it is antioxidant, reduces cholesterol, has a multitude of vitamins, and is satiating (rich in fiber). The final result is a guaranteed success, since thanks to the mixture of potato with avocado, we will obtain a surprisingly creamy texture.

249 kcal10g protein
Eggs paprika
35 min

Eggs paprika

This simple dish is surprisingly tasty – and very economical too.

350 kcal15g protein
Chicken and tomato jacket potato
90 min

Chicken and tomato jacket potato

With a flavorful and creamy filling, this chicken and tomato jacket potato recipe is quick and easy for lunch or dinner. Potatoes can be cooked in the oven, or in the microwave in under 10 mins.

450 kcal40g protein
Socca with Whipped Feta and Tomato Salad
30 min

Socca with Whipped Feta and Tomato Salad

Crispy, creamy, tangy, and summery all on one plate.

411 kcal11g protein
Sesame Beef and Broccoli
30 min

Sesame Beef and Broccoli

Sesame Beef and Broccoli! Full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor. Perfect at-home takeout!

384 kcal30g protein