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Egg shakshuka
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Egg shakshuka

Miso

Shared by Miso


Prep15 min
Cook30 min
Servings6

Find out how to make our easy shakshuka recipe – a simple and delicious vegetarian dish of eggs poached in a spicy tomato and vegetable sauce. It's perfect for lunch or a light evening meal.


Nutrition

250kcalCalories
15gProtein
12gFat
25gCarbs

Ingredients

  • Vegetable oil
    1 tablespoon
  • Onion
    1 onion
  • Red bell pepper
    0.5 bell pepper
  • Yellow bell pepper
    0.5 bell pepper
  • Garlic
    6 garlic cloves
  • Aubergine
    1 aubergine
  • Chopped tomatoes
    800 tinned chopped tomatoes
  • Tomato purée
    2 tablespoons
  • Ground cumin
    2 teaspoons
  • Chickpeas
    400 tinned chickpeas
  • Salt
    0.5 teaspoon
  • Cayenne pepper
    0.5 teaspoon
  • Spinach
    200 spinach
  • Egg
    6 eggs
  • Coriander
    15 fresh coriander

Instructions

  1. 1

    Heat the oil in a large non-stick frying pan on medium heat. Add the onion, peppers and garlic, and cook for about 5 minutes, stirring occasionally, until the vegetables soften.

  2. 2

    Stir in the aubergine and cook for another 5 minutes or so, until golden-brown. Add the tomatoes, tomato purée, salt, cumin and cayenne, and stir well. Bring to a boil, then lower the heat and cook for about 10 minutes, until the mixture thickens.

  3. 3

    Stir in the chickpeas, cover and cook for further 5 to 8 minutes on medium heat. Once the chickpeas have had time to soften, stir in the chopped spinach and lower the heat.

  4. 4

    Using a wooden spoon, create 6 wells in the mixture and crack 1 egg into each. Cover the pan and cook for about 6 to 8 minutes on low, until the egg whites set. If you prefer firmer yolks, cook for around 8 to 12 minutes.

  5. 5

    Once the eggs are cooked, take the mixture off the heat and leave to cool for a few minutes. Scatter with chopped coriander and serve.


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Source:nhs.uk