Healthier full English breakfast

Shared by Miso

Everyone loves a traditional cooked breakfast. This one is trimmed down to make it healthier – yet every bit as tasty!

Nutrition

• Bacon
  4 rashers
• Tomato
  8 tomatoes
• Mushroom
  250 g
• Water
  50 ml
• Baked beans
  420 g
• Vegetable oil
  1 tsp
• Egg
  4 eggs
• Black pepper
  1 pinch

Instructions

1. 1

   Preheat the grill. Arrange the bacon and halved tomatoes on the rack and cook for 5 to 6 minutes, turning the bacon once.

2. 2

   Meanwhile, put the mushrooms into a large frying pan with the water. Heat and simmer for 5 minutes, stirring occasionally.

3. 3

   At the same time, heat the baked beans in a separate saucepan.

4. 4

   Heat the vegetable oil in a non-stick frying pan and crack in the eggs. Cook over a medium heat for about 2 minutes until set, then transfer to the grill to set the surface.

5. 5

   At this point, remove the grill pan, and share the bacon and tomatoes between 4 warm serving plates.

6. 6

   Share out the baked beans and mushrooms, then place 1 egg on each plate. Season with black pepper and serve.