Miso · iOS · Recipes, meal plans & groceries

Cook without
thinking.

Miso turns any cooking video or blog into a perfect recipe, plans your week around your goals, and builds the grocery list — all before the kettle boils.

★★★★★ Free on iPhone & iPad· Built for iOS 18+
Miso extracting recipe
cooking_with_anaFish tacos · Reel · 0:48
Shared to Miso ↓
Extracted · 3.2s
Fish Tacos
500g  white fish fillet
2 tsp  paprika
2 pcs  lime
🥑2 pcs avocado
🌶️1 tsp chili
The killer feature

Share a video.
Get a recipe.

Spot something delicious on TikTok, Reels, or a food blog? Hit Share → Miso. Our AI watches, listens and reads — then writes you a clean, step-by-step recipe with exact measurements. Zero typing. Zero guessing.

  1. 01.Tap Share on any video or webpage
  2. 02.Pick Miso from the share sheet
  3. 03.Review the extracted recipe and save
● TikTok · 0:48

“15-min fish tacos that broke the internet”

✦ Extracting · 3.2s

Miso is reading the recipe…

→ detecting ingredients
→ timing steps
→ scaling to 4 servings
✓ Saved · Fish Tacos

Ingredients (4 servings)

White fish fillet500 g
Paprika2 tsp
Cumin1 tsp
Lime2 pcs
Red cabbage¼ head
What else it does

The mental load of dinner,
gone.

Smart meal planner

Tell Miso your calorie goal. It plans the whole week.

Slide from 1,200 to 4,000 kcal, press go, and a balanced seven-day menu appears in seconds — breakfast, lunch, dinner and snacks.

Daily goalWeek of 6 Apr
2,200kcal / day
BreakfastOat porridge
550 kcal
LunchCaesar salad
836 kcal
DinnerPasta Carbonara
814 kcal
Auto-grocery list

One tap. Shopping done.

Add any recipe or your whole week to the list. Miso merges duplicates and groups everything by aisle so you're in and out.

Shopping progress3/7
Produce
Meat & Fish
Dairy
Household sync

One plan. Two phones. Zero arguments.

Invite your partner or roommates with a QR code. Everyone sees the same meal plan and grocery list, updated live. If they cross off the milk, you'll know.

● Live updatesQR inviteShared list
V
A
+
Fish Tacos
Miso Salmon
Avocado Toast
Household sync QR code
A
V
+
Fish Tacos
Miso Salmon
Avocado Toast
How it works

From scroll to
dinner table.

01 · Capture

See something tasty on TikTok?

Tap Share. Pick Miso. That's the whole capture flow. No copy-pasting, no manual entry, no lost bookmarks in a camera roll.

02 · Plan

Set a goal. Get a week.

Tell Miso your calorie target. In a few seconds it builds a balanced weekly menu from your saved recipes — hit regenerate until you love it.

03 · Shop

One list, grouped by aisle.

Add the week to your shopping list. Miso sorts by produce, meat, dairy and pantry, then syncs live with whoever's on the grocery run.

Questions,
answered.

Wait — does Miso actually watch the video?+

Honest answer: no. Miso is a speed-reader, not a food critic. It parses the caption, description, pinned comment and on-screen text that creators write around their clip, then restructures that text into a clean recipe with tidy measurements and step order. The upside — it's lightning-fast and works offline once shared. The catch — if a creator posts a video with a two-word caption, there's nothing for Miso to read, and we'll tell you so instead of hallucinating quantities.

Which sources can I share into Miso?+

Anything text-based: TikTok & Reels captions, YouTube descriptions, cooking blogs, Substack newsletters, Safari pages, even a Notes-app paste. If the recipe lives in words somewhere in the post, Miso can turn it into a proper card.

Can I cook for my whole family's calorie needs?+

Yes. Each household member has their own goal between 1,200 and 4,000 kcal. Miso scales servings and balances the weekly plan so the family eats together, but each person hits their own target.

How does household sync work?+

One person creates the household, everyone else scans a QR code to join. Meal plans and grocery lists sync live across every device — no accounts to manage, no exports, no reminders to pester each other.

Does it cost anything?+

Miso is free to download with every core feature included. A Plus plan unlocks unlimited AI extractions and advanced planning — we'll ask nicely once you're hooked.

Is my data private?+

Your recipes and plans are yours. We don't sell data, don't show ads, and don't train models on your kitchen life.

Stop thinking.
Start cooking.

Download Miso free on iPhone and iPad. Your next dinner is a share sheet away.

Download on the App Store