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Eggs paprika
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Eggs paprika

Miso

Shared by Miso


Prep15 min
Cook20 min
Servings4

This simple dish is surprisingly tasty – and very economical too.


Nutrition

350kcalCalories
15gProtein
15gFat
40gCarbs

Ingredients

  • Egg
    4 eggs
  • Wholemeal bread
    4 slices
  • Onion
    2 onions
  • Vegetable oil
    2 teaspoons
  • Tomato
    4 tomatoes
  • Paprika
    3 teaspoons
  • Black pepper
    1 pinch

Instructions

  1. 1

    Cook the eggs in gently boiling water for 10 to 12 minutes to hard-boil them.

  2. 2

    While the eggs are cooking, heat the vegetable oil in a large non-stick frying pan. Add the onions and cook over a medium-low heat, stirring often, until very soft – about 10 minutes. Add a splash of boiling water if necessary to stop them from sticking.

  3. 3

    Add the tomatoes and paprika to the onions, and cook for another 5 to 8 minutes. Season with a little black pepper.

  4. 4

    Shell the eggs and cut each into 4. Toast the bread, then top each slice with a quarter of the tomato mixture and 4 egg quarters. Sprinkle with extra paprika or black pepper, if you like.


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Source:nhs.uk