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Breakfast burritos
BreakfastLunchMain Course

Breakfast burritos

Miso

Shared by Miso


Prep15 min
Cook10 min
Servings4

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. Perfect for a tasty breakfast โ€“ or wrapped up for a packed lunch.


Nutrition

350kcalCalories
18gProtein
15gFat
35gCarbs

Ingredients

  • Tortilla
    4 tortillas
  • Egg
    6 eggs
  • Milk
    4 tablespoons
  • Tomato
    2 tomatoes
  • Spring onion
    2 spring onions
  • Pepper
    1 pepper
  • Vegetable oil
    2 teaspoons
  • Hard cheese
    40 g
  • Black pepper
    1 pinch

Instructions

  1. 1

    Lay out the tortillas on a work surface. Preheat the grill.

  2. 2

    Beat the eggs and milk together in a bowl. In another bowl, mix together the tomatoes, spring onions and pepper, seasoning with black pepper.

  3. 3

    Heat half a teaspoon of vegetable oil in a non-stick frying pan and pour in a quarter of the beaten egg mixture. Cook on the hob over a medium heat for a few moments to set the base.

  4. 4

    Layer 1 tortilla with the cooked egg, a quarter of the tomato mixture and 10g of cheese. Grill to further set the egg and melt the cheese.

  5. 5

    Roll up the tortilla and slice in half, or wrap in foil to serve later. Repeat to make the other 3 tortillas.


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Source:nhs.uk